10/25 Do Nothing and Rest Afterwards

It’s time to prepare for the upcoming holiday season, no matter what level of involvement you intend. Especially when heading into a busy or intense period, it’s important to rest up ahead of time. Doing nothing can mean sitting at the beach counting grains of sand, or sitting quietly in a chair, letting all of life’s trappings go on without you for a bit. It can also mean taking some alone time to focus on a hobby or read a book. It’s great to check out once in a while – to renew yourself by excluding external stimuli. Life goes on – with or without us.

Action: Find a few minutes to do something relaxing today.

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